Best Barefoot Running Shoes

Merrell Pure Glove Barefoot Running Shoes

Merrell Pure Glove

The Merrell is a great running shoe that can be worn by men or women. It is at home on the trail, whether running or hiking, and it is very good for water sports. It is a featherweight weighing less than 5 ounces per shoe, the flexible rubber outsole and flexible midsole make it a good option for minimal footwear. The insole is removable for cleaning and also add a little support. These shoes are also putting some effort into being green, because they are made with recycled material and the glues are water based.

New Balance MT101

New Balance MT101

The New Balance MT101 does not look as minimal as some of the others reviewed here but it has some great features. New Balance designs all of its shoes to help you strike on the forefoot and midfoot of the sole and reduce heel-strike. All levels of runners will benefit from this shoe design, but it is especially good for the beginner barefoot runner. It features a high traction sole and moisture-wicking and antibacterial liners. New Balance always puts out a quality shoe and they have something for everyone. This shoe will not disappoint.

Vibram Five Fingers Sprint

Vibram Five Fingers

Unless you have been hiding under a rock, you have probably seen or heard of the Vibram shoes. They are the most unique looking barefoot running shoes in the lineup. You may have to get used to the feel of the shoes since your toes are isolated, but the barefoot feel is worth it. The Sprint is a great model of shoe because it is the most versatile out of the Vibrams. You can use it is the water, at the gym, performing yoga, or just walking around the mall. Beware, if you wear them to the mall be prepared for strangers to ask you about them! I have enjoyed my pair a lot. I would recomend them to anyone, but not as your primary running shoe. I use mine about 75 percent of the time for outdoor activities and short runs.

Feelmax Kuusaa

Feelmax Kuusaa

A loved Finnish shoe, the Feelmax Kuusaa has been a hit since it has recently been imported. Each shoe weighs no more than 5 ounces, and fits like a glove on your foot. The sole have a great balance of flexibility but also thick enough to protect from the elements. This is a nice addition to your light shoe collection.

Nike Free 7.0

Nike Free 7.0

The Nike Free is a good looking shoe, and the nicest looking out of our lineup. The shoe does offer a little support, more than some of the other shoes we have reviewed. It is a good shoe for those who want to gradually start to run barefoot but have not made the switch yet. Nike rates their free series of shoes from 1 to 10 so this shoe being a 7 is a good beginners shoe to this minimal running lifestyle. You can not go wrong with Nike. The price is right too.

Asics Trail Running Shoes Reviews

Majority of the athletes and the runners are making use of asics trail running shoes. This is because the shoes are providing them with enough comfort and ease every time they are doing their daily activities. As a matter of fact, majority of the users were able to perform all their activities well because of the shoes that they are using. For them, it is important that they are comfortable with the shoe that they are using so that they will be able to accomplish all their activities for the day. Remember that the aspic trail running shoes is not just an ordinary shoe that can be bought in different market places.


With so many branded shoes that are available and can be bought in different shoe outlets, it is already quite difficult for the customers to choose which shoes will satisfy them and their needs. Perhaps, this is one reason why most of the buyers are very cautious and meticulous in choosing a shoe that will fit them. However, majority of the branded shoes are very expensive. With the aspic trail running shoes, there is an assurance that the user will be able to buy a shoe that is very affordable and at the same time accessible to use.

Before you buy a shoe, there are some things that you should consider first. It is important that you will be able to determine the quality of the shoes that you will be buying. Keep in mind that quality is one of the most important factors that you must consider every time you will be buying an item. Though, majority of the customers agreed that aspic trail running shoes is one of the best shoes that were created.

At the present time, there are so many companies that are producing different running shoes. With a lot of different styles and designs, the customers were provided with a variety of selections to choose from. The asics trail running shoes became popular because of the simple and unique styles and designs. They were able to meet the expectations of their customers. This is why the company was motivated and inspired to make more designs and styles that are distinctive.

For home buyers, they prefer to buy expensive running shoes that are branded. This is because they are aware that branded products are made with high and good quality materials. They do not know that there are some branded products that can be destroyed and thorn out easily. With the asics trail running shoes, every customer will be certain that they will not be wasting their money. As a matter of fact, the asics running shoes are not just accessible but affordable.

Barefoot Running for Beginners

Running in bare feet sounds like madness to many of us. The thought of sharp stones, hot asphalt and stubbed toes is enough to put some people off the idea, but is it really that crazy?  Humans and their genetic ancestors had been walking barefoot for literally millions of years before anyone invented shoes, and many indigenous peoples around the world still do so. In fact, there may be advantages from running barefoot both for you body and your technique.

Barefoot Running

Proponents of barefoot running suggest that it is healthier for the feet and legs. Instead of landing on the heels when running, this is the most common technique when wearing running shoes, barefoot runners land on the ball of the foot. This allows the arch to absorb the shock of impact, rather than transferring it into the knees or hips. Interestingly, this is also the technique taught by free-runners, who leap across rooftops and often have to land safely after dropping from great heights. They may also crouch and roll to avoid injury, but landing on the balls of the feet is a key feature of the discipline.

There is also some research, which backs up the health claims, although admittedly not much. There is evidence that running barefoot places less stress on the knees, for example, and it has been found that people buying expensive, padded running shoes are more likely to be injured. It seems that the padding in these shoes encourages incorrect technique.

It may be useful then for runners to at least try some barefoot running as part of their training. As much as anything, running without shoes allows you to feel more in contact with the ground, so you are in a better position to know if you are doing harm. The problem remains, however, that on a hot summer day bare feet can burn very easily in an urban environment. There is also the fact that most of us are not used to walking barefoot, and do not have the calluses on our feet to protect us from cuts and scrapes.

Luckily, you needn’t be completely barefooted to get the benefits of more natural running; you can wear minimalist or barefoot running shoes. These are designed to allow the feeling of running barefoot by having a more flexible and lightly padded design. Vibram FiveFingers, for example, have a separate space for each toe, and allow the foot to flex and grip more naturally. Other designs include the simple-but-stylish Terra Plana Evo, and ultra-breathable New Balance Minimus.

If going completely barefoot seems like a step too far for you, but you want to improve your running, try going minimal. You won’t regret it.

Shipping Items You Shouldn’t Deliver via Air Freight

As air freight, Perth offers quicker shipping time, most of the people choose this method to ship their urgent items so it can reach the destination faster. However, do you know that not all commodities can be shipped via air shipping? Some items are prohibited because they may cause damage or even endanger the plane and passengers’ safety.


Prohibited Items for Air Freight

Here are the lists of prohibited items that you shouldn’t ship by air freight Perth, including:

  • Gases, such as fire extinguisher, dry ice, compressed gas, respirator, aerosol, lamp bulb, and similar items.
  • Explosive items, such as fireworks, firecrackers, detonating fuses, and other explosive items.
  • Corrosive items, such as batteries
  • Flammable solid, pyrophoric substances, and flammable substances in contact with water, such as titanium powder, activated carbon, magnesium powder, rubber debris, and so on.
  • Flammable liquid, such as gasoline, alcohol, thinner, insect spray, paint, etc.
  • Magnetic substances, steel, and other products without proper packagings, such as magnet itself and currency detector.
  • Toxic and infectious items, such as pesticides and lithium batteries.
  • Radioactive and corrosive materials, such as lab medicine and lab chemicals
  • Dangerous items for public health, such as incinerated corpses or bones
  • Items with dangerous signs on the packaging
  • Biochemical products and infectious materials, such as medical waste, dangerous pathogens, or Bacillus anthracis.

Items except those mentioned or categorized above may be shipped via air freight. However, some states may require different restrictions according to their national laws to specific items. So, ensure always to find what can and cannot ship via air freight Perth.

Preparing the Shipping Items

Before shipping the items via air freight Perth in the shipping services, you need to ensure the items have been ready to be shipped. First, you need to measure the dimensions of your items. In this way, you can find the right package for it. The packaging of some items may require more attention.

For example, you should package items longer than 213 cm in a special packing to avoid flexing. There are also fragile items should be wrapped in bubble wrap or foam inside the package to avoid it gets damaged during the shipment. Or, if you want to ship perishable items such as foods that need to be handled in 24 hours, ensure that the package is tight to avoid spoilage. You can put a special warning on the package so the employees will always remember when handling them.

Don’t hesitate to consult with the shipping service’s employee to get the maximum weight yet with cheaper cost. To price the items, they will be standardized to Unit Load Devices (ULD) which offers the best rates. ULDs has internal dimensions including 307 x 213 x 193 cm (length x width x height).

Simply ensure your shipping items aren’t violating the restrictions both conclude by the national and international law. Additionally, always ensure to pack the items properly so it can be safely shipped and arrived at the destination by using air freight Perth.

Best Cold Weather Barefoot Running Shoes

Barefoot running is beginning to catch on as a popular activity. In fact, it has become wildly popular in the United States and even around the world. However, running barefoot in cold weather could potentially be a problem. To combat this, one must be able to chose the correct shoe to run in in the cold weather months. That is why there is a large selection of barefoot running shoes that can be worn in the winter months, and are very affordable.

Vibram Fivefingers Flow

First, before listing the numerous brands of shoes, let me first explain how barefoot running shoes actually work. Basically, the idea of the shoe is to allow your feet to naturally move when running. Sometimes running sneakers or racing flats inhibit your body’s natural movements, thus causing problems. To combat this, the shoe is designed to give minimal support, but high comfort. Obviously, running on cement can be painful to the soles of the feet. The shoes offer protection from rough running surfaces. A true barefoot runner has completely callused feet, which may gross some people out. With barefoot running shoes, this problem is usually nonexistent.

The first pair of shoes I would suggest is the Vibram Five Fingers Flow Multisport shoes. Designed and manufactured by Vibram itself, this shoe offers cold weather resistance and a natural toe movement design. Built with neoprene construction, the shoe actually molds around your foot for a natural, comfortable fit. The FiveFingers Flow Multisport also has, as its name states, five toe slots for added comfort and flexibility. In fact, it is recommended that runners only buy this shoe for cold weather because of the cold weather design. Running with these shoes in warmer climates is perfectly fine, but may lead to over-perspiration of the feet. For days where it is snowing or freezing rain is coming down, the razor slipping on the soles of the shoe prevent slipping and sliding when running.

A second pair of shoes I would highly suggest is the VivoBarefoot Evo II Cross Trainer Shoes. This shoe is widely known for two main components: its prevention of sore spots and calluses and its ability to keep the feet warm. Although it may be shaped and appear as a more traditional shoe, this shoe is lightweight (made from recycled rubber), but thick at the same time. It is also very economically friendly, starting at just $100.

Barefoot running is a widely spreading epidemic across the United States and even across the globe. Although for some running barefoot in cold weather can be a problem, hopefully you now have a better idea about barefoot running shoes and the many brands that you can select from.

To Ditch the Shoes or Not

When I was younger, I loved running barefoot on the beaches of Connecticut. As I got older and started competing would often train without shoes for the cross-country season. Those runs were the hardest, yet most enjoyable times of my life.

Extreme effort and immense pleasure seem to be strange companions. I can recall even as a youngster, sneaking onto private golf courses with friends. We would take our shoes off so to not disturb the grass but there was also this wild sensation of freedom that accompanied running at night without shoes on.

We are not innovators when it comes to running barefoot. There are several famous runners who came before us. Abebe Bikila, arguably the greatest Olympic marathon runner, was an Ethiopian athlete who in 1960 won the first of his many consecutive gold medals, setting a world record of 2:15:17 all without shoes on. John J. Kelley, an American, also finished that race in a respectable time, 19th overall in 2:24:58. He recollections of that torchlit race still reverberate:

“In he ancient Appian Way, we ran on these huge, rounded stones that did not give way to us. They were completely unyielding. I do not know how Bikila did it, I was so scared of slamming down on those stones too hard.”

Bruce Tulloh, of England, was also making and breaking his own records all over Europe from 1955 to 1967. He ran three miles on grass in 13:12 and six miles in 27:33 on cinders, all in bare feet. He went on live a fulfilling life but even at 68 he would still run barefoot and would say, “The only reason more people do not run without shoes is because they are afraid to be unconventional.”

That statement does not apply to Charlie “Doc” Robbbins or Zola Budd, who both were advocates of barefoot running. Robbins won two US National Marathon Championships in the 1940s and completed 50 Thanksgiving Day Road Races held in Manchester, Connecticut before he retired from competitive running about two years ago. Robbins in a testament to shoeless running, each Thanksgiving he would be barefoot except when the temperature dropped below 20 degrees, then he would resort to a pair of socks.

Zola Budd set a world track record in January 1984. At only 16 years old, she ran 5000 meters in South Africa in 15:01.83. Mary Decker held the previous record, but Budd beat her record in more than six seconds. Unfortunately, Budd is best known for her collision with Decker in the 3000 race at the 1984 Olympics in Los Angeles, California.

The fascination with barfoot running seemed to temper, that is until 2001. Michael Warburton a physical therapist from Australia, and a marathoner, published this essay titled, “Barefoot Running”. He cites that the extra weight of shoes on the feet is much worse than an additional pound or two around your mid-section. The weight that is on your feet is subject to strides or acceleration and deceleration, which expend a lot of energy. Warburton suggests that research has demonstrated that 100 grams of additional weight on the feet will decrease your running economy by one percent. If you apply simple math, you will see that two, 10 ounce shoes will make a runner more than five percent less efficient. That may not seem like a lot, but when you consider Paul Tergat’s world record of 2:04:55, that makes him marathon record, 2:11 if he had on shoes. That is the difference between finishing first or tenth.

However, most do not think about running economy when purchasing a new pair of running shoes. Our first consideration is protection, from the elements and from harmful objects. We then look for cushioning and motion control so to prevent injury. However, there is no real scientific proof that shoes are a big evolution from the naked foot.

To learn what is going on inside the body of a runner, medical teams need to take measurements from, well, inside the body. This helps to determine stress fractures, Achilles strains, and so on. This research goes on in biometrics labs and some findings point to little change in shock absorption or motion control in the foot of a person wearing shoes or a bare-foot person.

So what does that mean? Of course all that padding and dual-density midsoles have to accomplishing something right? Yes, they are, but it is not the foot, it is the mind. It is called as Warburton puts in “perceptual illusion” of running shoes.

When you run barefoot, your body engages the complete body, from your brain, vision, muscles, bones, tendons, the supporting structures of your legs and feet, to the soles of your feet. When you are running barefoot, all of these parts of the body work together to give you a high degree of protection from the forces and varied pressures of running.

Conversely, when you run in shoes, socks, outsoles, midsoles and the like, you body loses some of that communication. When you wear shoes, your body switches off some and your reaction time decreases. Humans have been walking the earth for millions of years before the invention of shoes, which contributes to the high IQ of barefeet.

This is not to say to throw out all of your running shoes. Besides quite a few podiatrists do not ascribe to the notion of running without shoes if you are not a world class runner. It just would not make sense to get glass or twigs or any other foreign object stuck in their feet. Stephen Pribut, DPM insists that some soft surfaces can increase plantar fascia and problems with the Achilles.

However, many coaches, physical therapists, and even podiatrists suggest that modern man spends entirely too much time in shoes and this can weaken leg and foot structures. The cure? Walk around barefoot around the house, run errands barefoot in safe, secure places, or do foot strengthening exercises.

On the market there is an invention called barefoot running shoes, which combines the protective covering for the feet but gives runners the benefit of running barefoot. So what is the best barefoot running shoes? Talk to experts in order to determine which shoes would best suit your needs. Many running stores can analyze your running technique and assist you with selecting a shoe.

Choosing The Best Skirt For Running

In today’s society, women are as competitive in many aspects such as sports. Fitness enthusiasts have preferences on which clothes to choose even if it is a workout. Females would also want to put attitude in how they would look like aside from using jogging pants or shorts.

The Jog Skirt

Lady joggers would usually choose shorts or skirts because it allows better movement compared to jogging pants. They feel more refreshed and in control when running because they feel lighter with less fabric. In addition, there are certain pointers when choosing the right outfit when participating in sports activities.

Jogging is an activity that many participate in and it’s only natural to sweat more often especially during summer. In these times, being comfortable in your outfit is an important factor in your performance. Function is better than fashion but it would be best to combine the two when selecting sports apparel.

Similar to buying the best barefoot running shoes, people must give importance on their wardrobe. It should complement the type of activity that they will do to promote optimum performance.

However, some women appreciate the use of skirts rather than shorts. Reasons of this option include their thought of feeling more free and energized by wearing it.

Running skirts also have a brief lining attached to it to prevent bunching that causes discomfort in women. Furthermore, females are more attracted to wardrobe that has a touch of femininity to it. Pockets or wallets can be an added feature.

Fashion can also be incorporated to skirts. Other women use them because they appeal more to their sense of style and they feel more secure wearing them.

Nevertheless, women can use spandex shorts underneath the skirts if they want. It depends on their preference on what type of clothing to use.
You can also find skirts made from moisture wicking fabrics to help keep your skin dry when sweating. It is significant to buy things that are high in quality wherein it does not tear or fade easily. In maintaining the quality of the fabric, it is important to follow the guidelines of the apparel to avoid any damage.