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AN UNFORGETTABLE EXPERIENCE
You probably have heard about aerobic versus anaerobic exercises, or peak performance, workloads and recovery. Nowadays all such words and semantics have become widespread and frequently used in our runners community.
To achieve peak performance, the ENTOTO hills are the enclave where Elite Ethiopian runners come and train daily.
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| Elite runners like Haile, Kenenissa, Sileshi, Tirunesh, Meseret, train routinely at altitude to increase the number of red blood cells, improving oxygen delivery to their muscles. In medical terms; in high altitudes, the amount of oxygen in the blood reduces because there’s less oxygen in the air. To compensate for reduction of oxygen in the air, the kidneys secrete more a hormone called erythroprotein, which causes the body to create more red blood cells.
Physiological Improvement & Adaption
With its ideal envirornment condition and spectacular views, Entoto is world’s best runners favorite place.Working in high altitudes makes your body work in better ways. There’s less oxygen up there so the body adapts to become more efficient. The more available oxygen you have in your blood, the more stamina you’ll have and the greater your aerobic threshold.
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How long should your training cycles be ?
Our altitude trainings for professional runners are scheduled on 3 weeks workout sessions, in order to reach a peak in endurance performance, avoiding unnecessary overloads.
Whilst for semiprofessional runners, we will start at a lower pace and build the workout intensity over 2 weeks.
If you are an amateur runner, ENTOTO is an exciting place where you can combine running and relaxation and reap the benefit of both.With a comfortable pace, you can run, walk, jog as you wish. You will have days to relax, swim, go to gim and sauna, allowing your body to heal and prepare for the next run.
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- While booking please provide copy of your ID and a valid medical certificate.
- We advise you to make your booking 4 weeks in advance, as we cannot guarantee availability for late bookings.
- For your training sessions you can reckon upon our chartered ethiopian running coaches and experts. |
Trip |
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Your flights to Addis are usually booked from Rome, Paris, London and Frankfurt. You fly Ethiopian Airlines. |
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| Hotel |
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| Your stay is well organized. You can chose to sojourn in villas with 3 bedrooms and 3 bathrooms, or have a different choice for comfortable hotels |
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| MCD Ristora |
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You dine in one of the best restaurants of Addis, serving superb international cuisine with sincere hospitality and musical soirées. You can also enjoy an exquisite array of Ethiopian cultural food.
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| Upon request, we will provide nutritional supplements to meet your specific needs, under the patronage of EthicSport. |
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| Transport |
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Our fleet of mini buses and our multilingual hostesses will take care of you to ensure you have a comfortable stay with us.
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15 days sessions all inclusive € 1600,00 + VAT
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21 days sessions all inclusive € 1880,00 + VAT |
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You can book through our websites:
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